Free Qigong Newsletter Sign up to receive the user manual of this Qigong Shibashi and access more free Qigong videos. Shibashi means 18 forms/movements. Founded in 1979 by the famous Professor Lin Housheng, former director of the Shanghai Qigong Research Institute (Shanghai Traditional Chinese Medicine University). Taiji Qigong Shibashi combines the beauty of Taiji (Tai Chi) movements with the healing effects of Qigong and meditation. Simpler than Taiji, fluid movements follow your breathing and create a soothing sensation that passes through your body. The mind is relaxed and observes the movements or creates an image inspired by the name of each movement: «Extend the chest», «Row in the middle of the lace», «The fisherman casts his net». This qigong leaves you relaxed and full of energy in less than 20 minutes. The 6pm Shibashi set must be seen to be appreciated and is too difficult to explain on this blog. Check out Master Wing Cheung on YouTube playing the set. He is an outstanding practitioner and instructor in Shibashi. The development and integration of these principles will take time.
Through regular practice, they are part of how you perform the movements and everything else. A form of Qigong is just a tool to incorporate these principles into your daily life. When you integrate them, your life becomes a form of qigong. Taiji Qigong 18 exercises (also known as Shibashi) are a series of simple but highly effective Qigong exercises that are accessible to all ages and physical abilities. In general, when they practice qigong exercises daily, people experience faster health benefits than when they practice tai chi. Even the famous tai chi grandmaster Feng Zhiqiang recommends that people practice qigong instead of tai chi for health benefits when the weather is an issue. However, practicing Tai Chi and Qigong at the same time is the most beneficial. Qigong is the basis of Tai Chi. Students learn to move their bodies and feel inner energy (Qi or Chi) and the use of willpower to guide energy as it flows through its channels (meridians). Practicing qigong exercises helps practitioners learn the form of tai chi faster and access its inner aspects. Tai Chi movements build on the flexibility and inner abilities developed by Qigong and take them to a higher level, thus deepening the inner understanding and use of vital energy (Qi). In 2004, I created a free Qigong video and user manual to give everyone the opportunity to experience the excellence of Qigong.
Since then, I have received thousands of positive testimonials and thank you emails. The video above is an updated version with better image and sound quality. Just follow the instructions and practice daily, I am sure you will benefit from this gift. Please make sure to make this website known so that others can benefit from this free Qigong video. Ronnie Robinson has been studying Tai Chi Chuan and Qigong since 1981 and has been working as a professional teacher since 1994. He has taught this qigong system to people in many different environments, including: hospitals, schools, universities, prisons, health centers, as well as physiotherapists and occupational therapists. Of all the Qigong systems I have practiced, Taiji Qigong Shibashi is by far the most complete and effective. The system has a total of 8 forms created between 1979 and 2010.
Deceptively simple, it`s easy to overlook the subtle internal development it offers. Since a «light» practice brings health benefits, many practitioners will not try to develop the «inner form». But with deeper practice, it becomes a powerful tool that involves all the variations of energy movements in the body. Download the pdf here: Taiji Qigong 18 Exercises (PDF) Shibashi was founded in 1982 in Shanghai, China. The exercises are always attributed to Hou Shen (Lin Hou Sheng, Lin Housheng). Some say he is a Chinese doctor and others a «healer» and qigong master. Interestingly, today in China, all students of traditional Chinese medicine are invited by the government to study Lin Housheng`s Shibashi. It is believed that exercises are considered medical and can be used to supplement the treatment of a number of common ailments.
Shibashi can have both a sedative and toning effect on the meridians, allowing Qi to flow freely and bring harmony to the body and mind. Some promotions may be combined; others cannot be combined with other offers. For more information, please refer to the terms and conditions associated with these promotions. This set is designed to further improve the practitioner`s health, with the intention of creating set 4 to help students with a particular disease. In addition to the abilities developed in sentences 1 and 2, this third movement focuses on the development of the connection to heaven / sky and completes the loop of «Man stands between heaven and earth». Taiji Qigong Shibashi is taught at the University of Chinese Medicine. It develops vitality and longevity in healthy people and is recommended for people with high blood pressure, lung diseases, digestive problems, back pain, etc. It is also used to support patients during cancer treatment. Shibashi, also known as «Taiji Qigong in 18 movements», is a series of individual Qigong exercises that are practiced commonly and continuously. Shibashi combines yang-style tai chi elements with qigong breathing and movement exercises and has been described as a gentle, beautiful and fluid qigong exercise that is very relaxing. Suitable for all ages, it has been shown to increase energy vitality, rejuvenate the body, mind and soul, and gain more agility and flexibility. Repeat: Raise arms above head through the back arms on the sides 4-6 times All Shibashi movements are centered around a forward-facing position.
If you are moving sideways or diagonally, return to the starting position. Therefore, Shibashi takes up very little space. If you can stretch your arms to the side and close the circle, you will have enough space to practice. A Shibashi set takes about 15 to 20 minutes, depending on your mood and speed. You can start to feel the benefits by simply doing a few pranks every day. Imagine picking up a big fluffy cloud and then turning your palms to push it back in two directions Tai Chi Qigong Shibashi is designed to improve the practitioner`s overall health and well-being. .